How therapy works and what to expect

What is CBT and how is it different to Counselling?
It can be a bit tricky getting your head around the differences between counselling, CBT and psychotherapy. Here is a quick and simple run down of the m...
Fri, 13 Sep, 2019 at 4:28 PM
What is ACT?
Acceptance and Commitment Therapy (ACT) When you’re trapped in a struggle with your own mind, it’s a sign you need to try something different. Acceptance a...
Fri, 8 Nov, 2019 at 10:32 AM
What is Compassion Focused Therapy (CFT)?
Compassion Focused Therapy (CFT) Us humans are naturally quite hard on ourselves. We push ourselves to be better, achieve more and get it right all the tim...
Fri, 8 Nov, 2019 at 10:32 AM
What is EMDR and how can it help me with upsetting memories?
Eye Movement Desensitisation ReProcessing (EMDR) When you have experienced a loss or intense fear, it can be traumatic, and this can impact you in many way...
Fri, 8 Nov, 2019 at 10:33 AM