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FAQs about Therapy
Quick Answers to the Basics
How much does therapy cost?
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Understanding the Process of Therapy
How therapy works and what to expect
What is CBT and how is it different to Counselling?
What is Acceptance & Commitment Therapy (ACT)?
What is Compassion Focused Therapy (CFT)?
What is EMDR and how can it help me with upsetting memories?
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